10 Best Pregnancy Pillows for Back Sleepers: Ultimate Comfort for Moms

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The best pregnancy pillows for back sleepers is essential to ensuring both comfort and safety. Pregnancy can be a joyful experience. Still, the best pregnancy sleeping pillow often brings challenges like insomnia, heartburn, and joint pain. Quality sleep is essential during Pregnancy; hence, there is a need to invest in the right sleeping pillow for pregnant women.

After trying different pregnancy pillows during my second and third trimesters, I found them invaluable for bedtime relief and relaxation on the couch. While everyone’s needs vary, sleeping with a pregnancy pillow gives essential support for the belly, relieves pressure, and provides neck support, helping to combat those tough nights and early-morning insomnia.

Top 5 Best Pregnancy Pillows for Back Sleepers in 2024

Here’s a list of the best-reviewed maternity pillows for back sleepers:

Frida Mom Pregnancy Pillow

No matter how far along you are, finding a snug sleep position throughout pregnancy can be viable. Give yourself plenty of sleep with the adjustable Keep-Cool Pregnancy Pillow. Step aside, static pillow shape! You can twist, bend, and squish the pillow into any shape that provides the desired support during the day or night. When arranged in the “I” shape, the pillow measures 52 inches in length and 10 inches in mass.

• Adjustable Design: The pillow is jointed, allowing it to be twisted, bent, and shaped into different configurations such as “C,” “I,” “L,” and “U” shapes. This adjustability helps provide targeted support for various areas of the body, including the belly, back, and legs.
• Cooling Technology: The pillow is filled with micro-beads that promote airflow, helping to keep the user cool throughout the night. This makes it especially beneficial for hot sleepers or those living in warmer climates.
• Compact Size: Unlike many full-body pregnancy pillows that take up a lot of space, the Frida Mom pillow is more compact and easier to store or pack for travel. It measures 54″ x 9″ x 9″ and weighs only 1 lb.
• Dual-Fabric Cover: The pillow features a soft stretch fabric on one side for belly support and a non-stretch fabric on the other side, giving users flexibility in comfort preferences.
• Machine-Washable Cover: You can effortlessly take off the skirt as it is machine-washable and thus can be cleaned on a regular basis very easily.

Momcozy Pregnancy Pillows for Sleeping

Pregnant women can receive comprehensive support from the highly rated Momcozy U-Shaped Full Body Maternity Pillow.

• U-Shaped Design: Momcozy Pregnancy Pillows for Sleeping hug the entire body, providing full body support for the back, belly, hips, and legs at once. The ergonomic design of this pillow adds great usability and helps relieve some of the pains associated with pregnancy, especially back pain, hip pain, and leg swelling. 
• Premium Filling: A soft polyfill blend, balancing firmness and comfort, fills the pillow. The design guarantees that the pillow will retain its shape and will never sag or lose support throughout its life. 
• Removable and Washable Cover: The pillow has a removable cover that can be easily machined washed which makes it user-friendly and very suitable for everyday use.
• Adjustable Filling: The pillow includes a double zipper system that allows users to adjust the amount of filling to their preferred level of firmness or softness, depending on their sleeping style or needs.
• Versatile Use: You can use this pillow not only for sleeping but also for lounging, reading, watching TV, and even as a nursing pillow after pregnancy. Due to its adaptability, it is also put into use other than during primarily maternity functions.

Momcozy Pregnancy Pillows with Cooling Cover

The Momcozy Pregnancy Pillow allows you to experience comfort that has no equal. Designed specifically for side sleepers, this U-shaped full-body maternity pillow (57 inches) provides exceptional support for your back, hips, belly, and legs, ensuring that you get the restful sleep you deserve. The cooling cover improves breathability so you feel cool and comfortable the whole night. Whether you’re battling pregnancy aches or need extra support, the Momcozy Pregnancy Pillow is here to help you relax and rejuvenate. 

• Stay Cooling All Night —Momcozy’s new pregnancy pillows have been designed with a special cooling cover that is efficient in heat dissipation, and as a result, there will be no rise in temperatures under blankets. They are ideal for warming temperatures during the summer or for hot sleepers who are pregnant because they can assist users in remaining calm and relaxed. Tips: Allow it to expand for around 48~72 hours so that it is fluffy enough to use for the very first time.
• Full Body Support & Pain Relief—Because of this feature, the U-shaped body pillow has been redesigned to lessen the body’s pains related to pregnancy, which in turn helps the user sleep better at night. It includes all parts of the body and provides excellent head, back, belly, back, and hip support. 
• Feel Like Sleeping In A Cozy Cocoon Every Night—Momcozy body pillow is stuffed with soft, long silk cotton, allowing it to support the entire body while remaining comfortable. It is strong enough to hold its structural integrity even after being consistently weighed for days. The cooling pillowcase is detachable and can be washed in a washing machine.
• Multipurpose Maternity Pillow—The u-shaped pregnancy pillow works well when lounging, reading, lying down, gaming, or working from home, which makes it quite flexible. The cushion has pockets for the many angles at which it can be folded to assist with elevating the leg to enhance blood circulation.
• Comfortable for Everyone—The full-body pillow allows everyone who struggles with sleep and simply wants a little more support to sleep better without difficulties.

Pharmedoc Pregnancy Pillows

The Pharmedoc U-Shape Full Body Pillow is designed to provide unparalleled comfort and support for expectant mothers and anyone seeking a restful night’s sleep. With its jumbo size and ergonomic design, this pregnancy pillow cradles your body, alleviating pressure on your back, hips, and joints. 

The removable cover in a stylish grey complements any bedroom decor while ensuring easy maintenance. Whether you’re relaxing, reading, or sleeping, this full-body pillow is your ultimate companion for restful nights and peaceful days.

• The Ultimate Body Pillow—One Pharmedoc jumbo full-body pillow can substitute for many. It wraps around your body and provides support for the whole body, so the circumference of the womb can help alleviate discomfort during pregnancy, sciatica, fibromyalgia, gastric reflux, and others.
• Why Use Pregnancy Pillows? Doctors recommend sleeping on the side as one of the most effective sleeping positions during pregnancy. Pharmedoc pregnancy body pillow supports blood circulation all night and relieves body pressure, which in turn helps relieve back hip, and leg swelling.
• 3rd Trimester Pains? The doctor recommended a full-body pregnancy pillow, which is great for better sleep, helps reduce the frequency of waking up during the night, and reduces back pain due to pregnancy.
• More Than Just a Maternity Pillow—This is a full-body pillow perfect for recovering post-surgery patients or for those who are fed up with numerous pillows supporting their heads, necks, legs, and backs.
• Baby Shower Gifts—Great for the baby shower registry and for self-gifting, this maternity body pillow is what every woman needs during pregnancy and postpartum recovery. Our focus is on our customers’ satisfaction. If you are unhappy with your new pillow, please reach out to us, and we will make things right!

Meiz Pregnancy Pillows for Sleeping

The Meiz Pregnancy Pillow is an essential companion for expectant mothers seeking comfort and support during sleep. Designed as a full-body pillow measuring 65 inches, it provides the necessary back support and alignment for a restful night. Wrapped in a luxurious 300-thread count (TC) comfy pillowcase and featuring a soft microfiber inner cover, this pillow adapts to your body’s contours, offering personalized comfort. Whether you’re experiencing back pain or need support for your growing belly, the Meiz Pregnancy Pillow is the perfect solution to enhance your sleep quality throughout pregnancy.

• Premium Filling Material—Filling: This filling consists of extra-soft polyester fibers that are safe for side sleeping. The filling is fluffy and enhances the user’s comfort, thus increasing the usability. Inner Cover: The interior of the product is flowered to match and harmonize with the furniture. Outer Cover: This hygienic body pillow cover has double zips and is also machine washable.
• No More Scratchiness With Sueriop Size: Meiz struggles to satisfy each client; therefore, the generation from Denmark uses this frame pillow as one hundred developments at the ultimate version. It progressed smoothly and at an additional length, which was in line with customer guidelines. There are zero discomforts while pores and skin are close to this frame pillow for being pregnant.360°total body assists for pain and candy sleep.
• Body Pillow For Deep Sleep: To relieve your exhaustion and enhance mothers’ sleeping quality all through the period of pregnancy. Customers used this therapeutic pillow to alleviate joint pain, leg swelling, and back pain effectively. Ensures that the hip and spine are placed in a neutral position. The ideal remedy for sciatica and prevention of malposition, hypertension syndrome, and pressure on the liver relief. Perfect gift for pregnant mothers who are expecting.
• More Than Just A Pillow For Pregnant Women—This maternity body pillow allows for creating a belly support position for reading, watching TV, breastfeeding, etc. While our u-shaped pregnancy pillow was designed for use by expecting mothers, it is also very comfortable for ANYONE needing extra support, recuperating from surgery, or simply fed up having to use multiple pillows to correctly support their head, back, belly, knees, hips, feet, etc!
• The best gift for your loved one, family member, or friend is the maternity body pillow, which emphasizes comfort and care. If you have questions or are not happy with the pregnancy body pillow, Meiz offers a refund or a replacement within ninety days.

Factors to Consider When Choosing a Pregnancy Pillow 

Choosing the best body pillow for pregnant women involves a mix of personal preferences and key features.

Material Quality

A high-quality body pillow for pregnant moms should use hypoallergenic and breathable materials. When looking for a pillow cover, choose one made with soft and comfortable cotton or bamboo.

Support and firmness.

Firmness levels vary among pregnancy pillows. U- and C-shaped pillows generally give firmer support, which is ideal for full-body alignment. Back sleepers needing more lumbar support should select a pillow with medium firmness.

Adjustability

Adjustable pillows allow flexibility for growing bodies. Many full-body pillows have removable parts that allow you to adjust the pillow size and support area, perfect for different trimesters.

Ease of Cleaning

When selecting good body pillows for pregnancy, it’s better to look for removable, preferably machine washable covers for hygiene reasons. The best maternity pillows can accumulate dirt and sweat over time, so washable covers ensure the pillow stays fresh and allergen-free.

How I Tested The Best Pregnancy Pillows?

To identify the key features of the best maternity pillow, expert opinions emphasized the importance of support for aching joints. During the second and third trimesters of my fifth pregnancy, I spent multiple nights testing several best maternity body pillows, focusing on finding options that offered stability instead of flattening.

Experts highlighted that musculoskeletal pain is common during pregnancy due to the hormone relaxin, which relaxes joints, and weight gain, which adds stress to the body. They recommended side sleeping for better blood flow, switching sides for hip pain relief, and using a supportive pillow between the knees. Additionally, wedge pillows under the belly can help alleviate round ligament pain and are beneficial for heartburn relief.

With 77% of pregnant individuals reporting sleep issues, particularly in the third trimester, these challenges can affect daily productivity.
Based on expert advice, I identified 11 best pregnancy pillows for side sleeping that met essential criteria and received positive reviews. I tested each maternity back pillow for various factors.

• Shape: I tried other styles as well, such as U-shaped, J-shaped, C shaped, and tailored corner wedge ones.
• Comfort: I noted which pillows I would want to use again, focusing on those that alleviated pain and provided the right firmness.
• Support: I evaluated the ability of each pillow to support the neck, belly, back, knees and lower legs throughout the night.
• Strength: Durability was crucial, ensuring the pillows didn’t become saggy by the third trimester.
• Rollability: I checked how easily each pillow allowed movement during the night without needing to be repositioned.
• Materials: I selected pillows made from breathable fabrics, preferring 100% cotton, and tested their cooling properties.

FAQs

How to sleep pregnancy pillow?

Sleeping with a pregnancy pillow can be a game changer for many expectant mothers, as it provides support and comfort during pregnancy. 

How to use c shaped pregnancy pillow?

Position the C-shaped pillow so that one end is under your head and the other is placed between your knees. Please make sure the pillow is resting against your body, where it will assist your neck and back while keeping your spine straight. This requires less weight on your hips and promotes sleeping on the side.

How do I clean my pregnancy pillow? 

Most pregnancy pillows have a removable, machine-washable cover for easy cleaning. Always check the care instructions for specific washing recommendations.